Thanks for checking out my new blog! Contrary, to the name I'm not a health freak. In fact, I'm a short fat sugar addict. I love food, especially when it tastes good. But I'm getting older and my doctor says I need to cut out the sugar. I've learned so much from my book/writing blog bethfred.com that I thought this was the perfect way to learn a healthy lifestyle. So this blog will chronicle my journey with low sugar-no sugar treats, healthy eating, and ballroom dancing. I know the ballroom dance seems kind of random, but my husband and I thought it would be a fun way to get in shape and spend time together. This year we're learning, maybe next year we can compete.
So health blasts that last will chronicle 52 weeks of dancing and inventive recipes. I love promoting other bloggers, so if you're a nutritionist, dance instructor, fitness trainer, or cookbook writer (with semi-healthy recipes) feel free to shoot me an email. I'm happy to do guest posts or interviews.
For now, you can expect to see a post here every Friday, but that might increase as I learn more about health and fitness blogs. I'll keep you updated. And thank you for joining me on this journey. I know this will be a positive life change, but the reasons I'm initiating it are scary.